Friday

ANNOUNCEMENTS

Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.

Reminder - this cycle ends at Memorial Day!

BUY IN

Front Squat
Every 2 min for 12 min (6 sets)
8 @ 40%
6 @ 55%
5 @ 70%
4 @ 80%
4 @ 85%
3 @ 90%

WOD

10-9-8-7-6-5-4-3-2-1
Deadlifts 185/125
Burpees over the bar

Comp: 225/155

CASH OUT

3-4 x 12
bb good mornings
bb row
seated strict press