ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
SKILL
2-3 rounds
5 Snatch Grip RDL
5 Muscle Snatch
5 Snatch Grip Push Press
5 OHS
5 Hang Snatch
then work up to 80%
BUY IN
Every 90 seconds by 8
2 Squat Snatch @ 80-85%
(no TNG required)
WOD
Every 3 minutes for 15 min
30 DU
20 Wallballs 20/14
15 Burpees
CASH OUT
3-5 sets of :30 on :15 rest
Strict K2M/TTB
Hip Bridge (w/ plate optional)
3-5 sets of :30 on :15 rest
Strict K2M/TTB
Hip Bridge (w/ plate optional)
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