Friday

ANNOUNCEMENTS

Reminder - this cycle ends at Memorial Day!

BUY IN

Front Squat
Every 2 min for 12 min (6 sets)
8 @ 40%
6 @ 55%
5 @ 70%
4 @ 75%
4 @ 80%
3 @ 85%

WOD

For Time:
400m run
50 Back squats 45/35
50 Front squats
50 OHS
400m run
50 Strict press
50 Push press
50 Push jerk
400m run
50 Hang power clean
50 Hang power snatch
400m run