ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
SKILL
5 tall cleans (practice fast elbows for mb cleans)
BUY IN
For time:
20-lb. medicine-ball cleans, 50 reps
115/75-lb. push jerks, 25 reps
20-lb. medicine-ball cleans, 50 reps
Comp: 155-105
*time cap 15 minutes*
5 tall cleans (practice fast elbows for mb cleans)
BUY IN
For time:
20-lb. medicine-ball cleans, 50 reps
115/75-lb. push jerks, 25 reps
20-lb. medicine-ball cleans, 50 reps
Comp: 155-105
*time cap 15 minutes*
WOD
10 rds:
100m run
11 Ab-Mat Sit Ups
7 Hang Clean 95/65
4 S2OH 95/65
*5 DL if you drop the bar*
Comp: 115/75
*time cap 30 minutes*
CASH OUT
435m cool down run once second WOD is complete
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