ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
SKILL
10 wall squats with :15 second hold
BUY IN
Back Squat
Every 2 min for 12 min (6 sets)
8 @ 40%
6 @ 55%
5 @ 70%
4 @ 75%
4 @ 80%
3 @ 85%
WOD
5 rounds for time of:
Run 400 meters
21 Deadlifts 135/95
Comp = 185/135
*time cap 20 minutes*
CASH OUT
2 x 8 (each side)
1 leg squat holding rings
2 x 8 (each side)
1 leg squat holding rings
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