ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
SKILL
5 Tall Cleans 45/35
5 Jerk Balance 45/35
then warm up to 75%
BUY IN
EMOM x 10
2 Squat Clean + Split Jerk @ 75-80%
(no TNG required)
WOD
"Rahoi"
AMRAP – 12 min:
24 inch Box Jump – 12 reps
95 pound Thruster – 6 reps
6 Bar-facing burpees
CASH OUT
2-4 sets x 8 reps
BB row
1 arm bottoms up kb press
2-4 sets x 8 reps
BB row
1 arm bottoms up kb press
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