ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
SKILL
Supine band hip stretch with feet on fall
3 x :30
BUY IN
Back Squat
Every 2 min for 12 min (6 sets)
8 @ 40%
6 @ 50%
5 @ 65%
4 @ 70%
4 @ 75%
3 @ 80%
Supine band hip stretch with feet on fall
3 x :30
BUY IN
Back Squat
Every 2 min for 12 min (6 sets)
8 @ 40%
6 @ 50%
5 @ 65%
4 @ 70%
4 @ 75%
3 @ 80%
WOD
12 min AMRAP
8 Power Snatch 95/65
400m run
25 DU
CASH OUT
4 x 8 (each side)
cossack squat holding a KB
4 x 8 (each side)
cossack squat holding a KB
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