ANNOUNCEMENT:
Please join us on the 4th (Thursday) at 9 am for the Hero WOD "McGhee". It's a 30 min AMRAP, so everyone will start together and finish together. Please bring your friends. All are welcome, and there will be multiple versions of the workout programmed ranging from heavy to beginner. Membership restrictions do not apply to holiday workouts, so bring anyone you like.
"Water Break" Part #1
AMRAP 4:00
27 Hang Power Cleans (95/65)
27 Lateral Burpees Over Rower
27/21 Calorie Row
Rest 4:00
"Water Break" Part #2
AMRAP 4:00
21 Hang Power Cleans (115/85)
21 Lateral Burpees Over Rower
21/15 Calorie Row
Rest 4:00
"Water Break" Part #3
AMRAP 4:00
15 Hang Power Cleans (135/95)
15 Lateral Burpees Over Rower
15/12 Calorie Row
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