Strength / Skill
Choose one of the following, as appropriate:
(1) a single set of Muscle-Ups for max reps
(2) a single set of kipping pullups for max reps
(3) 5-10 min of pullup practice (work towards getting your first pullup)
Work Capacity
"Encore"
3 Rounds:
40/30 Calorie Row or Bike*
20 Lateral Burpees Over Bag
10 Sandbag over Shoulder
*try to do the one you didn't do yesterday
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