Monday 01 July 2019

Strength / Position Improvement

Tempo Pausing Front Squat 5 Sets: 1 Tempo Pausing Front Squat 1 Front Squat Tempo: 5s negative, 3 second pause in bottom. Regular stand.

Work Capacity

For Time:
1,000 Meter Run
50 Thrusters (65/45)
30 CTB Pull-Ups

1000 m run is:
- one long lap
- one short lap
- 200m turn around