Every 3 Minutes for five rounds
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean
Start at 45-50%. and build each set
Work Capacity - "Nowhere Fast"
Work Capacity - "Nowhere Fast"
For Time, with a 9:00 Time Cap:
50 Power Cleans @155/105 lbs
*On the Minute - 5 Toes to Bar
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