Complete as many rounds in 30 minutes as you can of:
5x Deadlifts @275/185
13x Push-ups
9x Box jumps, 24/20 inch box
Scaled McGhee
Complete as many rounds in 30 minutes as you can of:
5x Kettlebell Deadlifts (you pick the weight)
13x Push-ups
9x Squat Tuck Jumps
5x Kettlebell Deadlifts (you pick the weight)
13x Push-ups
9x Squat Tuck Jumps
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
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