Jerk Skill
Alternating EMOM x 8
odd - 2x pause jerk drives + 1x split jerk
even - 30 sec barbell hold
Conditioning
"Double Header"
For Time:
50/35 Calorie Assault Bike/Row
... Directly into:
100-80-60-40-20 - Double-Unders
50-40-30-20-10 - AbMat Sit-Ups
... Directly into:
50/35 Calorie Assault Bike/Row
If necessary, 800m run may be subbed for the bike/row
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