Strength - Deadlift
Take 15 min to find a heavy single.
Work Capacity
"Sugar Daddy"
For Time:
21x Deadlifts @225/155
400m run
15x Deadlifts
400m run
9x Deadlifts
400m run
You may either run the 400m turn around each round, or run the long lap for the first two rounds and the short lap for the final round. The distance is the same.
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