Strength
Alternating "On the Minute" x 12 (6 Rounds)
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats
Barbell - 66% of 3-Rep Back Squat
This is an increase of 3% from last week, and as a refresher, this is the same loading for *both* lifts. All squats are taken from the rack.
Conditioning
"Tailspin"
AMRAP 14:
15 Thrusters @95/65
30 Double-Unders
15 CTB Pull-Ups
30 Double-Unders
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