Wednesday 31 July 2019

Work Capacity - "Trail Blazer" 3 Rounds: 800 Meter Run 80 Double-Unders 21 Barbell Push Presses @115/85

Strength

In a 5:00 Window: Unilateral Dumbbell Strict Press Find a 7-Rep Heavy (must match each side) In a 5:00 Window: Unilateral Dumbbell Push Press Find a 7-Rep Heavy (must match each side)