ANNOUNCEMENTS
New programming cycle, which will run (4/2 - 6/2) has begun. We will be focusing on: Olympic and Squat strengthening plus preparing you for this years Murph!
BUY IN
EMOTM x 9 min:
Station 1: Row 12/10 Cals
Station 2: 8 1-arm DB Press each side
Station 3: 12 Lunges with twist
WOD
Perform the following 4 times:
400m Run
then 3 rounds of Cindy
CASH OUT
2-3x6 alternating bottoms up KB TGU
Go lighter than you normally would
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