ANNOUNCEMENTS
New programming cycle, which will run (4/2 - 6/2) has begun. We will be focusing on: Olympic and Squat strengthening plus preparing you for this years Murph!
BUY IN
Back Squat
7 sets x 3 reps @ 80%
Every 3 min for 21 min
WOD
AMRAP in 10 minutes of:
10 Ground to Overhead (95/65 lbs)
10 Burpees Over the Barbell
RX+ = 115/75
CASH OUT
Accumulate 5:00 KB Front Rack Hold
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