Sunday, April 15

Monday

BUY IN

Clean and Jerk
Every 2 min 30 sec for 8 rounds
(50/3) , (60/3) , (65/2) , (70/2)2 , (75/2)2, (80/2)

WOD

AMRAP in 8 min
10 Thrusters 95/65
15 T2B

CASH OUT

4 rounds:
50 m. KB Farmers carry AHAP
2 wall walks
15 jumping jacks

No comments:

Post a Comment