Wednesday 4/25/18

W.O.D.
2 person teams (Split reps as evenly as possible)
For time:
1500m/1200m Row
150 Double Unders (300 singles)
50 HSPU (50 DB push press)
150 Double Unders
80/60 Cal A.bike (100/80 cal Airdyne) 

Accessory
3 Rounds:
:45 hang from a pull-up bar
:45 plank hold
rest as needed