ANNOUNCEMENTS
New programming cycle, which will run (4/2 - 6/2) has begun. We will be focusing on: Olympic and Squat strengthening plus preparing you for this years Murph!
BUY IN
Snatch
Every 2 minutes for 12 min
(50/3) , (60/3) , (65/2)2 , (70/2)2
WOD
AMRAP 15:
15 Power Snatches (95/65)
30 Wallballs (20/14)
60 Double Unders
CASH OUT
n/a
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