Monday

ANNOUNCEMENTS

New programming cycle, which will run (4/2 - 6/2) has begun. We will be focusing on: Olympic and Squat strengthening plus preparing you for this years Murph!

BUY IN

Clean and Jerk:
Every 2 min 30 sec for 7 rounds
(50/3) , (60/3) , (65/2) , (70/2)2 , (75/2)2

WOD

15 min Amrap
50 Double Unders
16 1-arm DB S2OH PYW (8 each side)
7 Power Cleans (135/95)

RX+ = 185/125

CASH OUT

5 rounds
10 hollow rocks
10 v-ups
10 tuck-ups
:10 hollow hold
1:00 rest btw rounds