ANNOUNCEMENTS
New programming cycle, which will run (4/2 - 6/2) has begun. We will be focusing on: Olympic and Squat strengthening plus preparing you for this years Murph!
BUY IN
Snatch
Every 2 minutes for 7 rounds
(50/3) , (60/3) , (65/2) , (70/2)2 , (75/2)2
WOD
EMOTM for 18 minutes (6 sets):
Minute 1 – 12 Alt 1-Arm DB Snatches (50/35)
Minute 2 – 10 Walking Lunges with KB (53/35)
Minute 3 – 8 Toes to Bar
CASH OUT
3 rounds NFT:
10 strict pullups (Rx+= L pull-up)
10 bench press
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