BUY IN
Front Squat
5 sets x 7 reps @ 70%
WOD
For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 5 minutes:
8 Burpee Box Jump-Overs (24″/20″)
8 Ring Dips
Rest 2 minutes, and then…
100m Run
50 DU
CASH OUT
ROMWOD/Mobility
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