Wed Jan 29th

Strict Press
3x10 @ 60%

“The chocolate chicken”
Teams of 2
AMRAP 20
150 Double Unders
100 Ft DB lunge alt every 50 ft 35/25
50 Toes to bar

Tuesday Jan 27th

Backsquat 3x10 @ 65%

Rest :90 sec

“Technical Difficulties”

7 Rounds  

15/12 Cal Row 

10 Clean and Jerk 95/65

Monday Jan 26th

To view tomorrow’s workout, please download the
SugarWod app.

Join CR10 CrossFit

It’s free!

Friday Jan 24th

Snatch Balance 6x1

Snatch
Power or Squat
6x6 @60%
Every 3 Minutes

Thursday Jan 23rd

“Tea Rex”
AMRAP 8
200 Double Unders
AMRAP Toes to Bar
Rest 4
AMRAP 8
60 Cals
AMRAP Wall Balls  24/20

Wednesday Jan 22nd

Floor Press
3x12
55%
Rest 1:00

“Ice Cream Paint Job”
Amrap 20
5 strict Pull ups
10 Push-ups
15 Clean & Jerk 135/95

Tuesday Jan 21st

Back-squat
3x12
60%
Rest 1:00

“Dr Mario”
2 Sets
21-15-9
Deadlift 205/135
Box Jumps
Rest 4 Min b/t Sets