Saturday November 30th

“Cranberry Sauce” 

3 Rounds For Time

100 Double Unders 

50 Wall Balls 20/14

25 Toes to Bar 

Wednesday November 27th

“Pass the Peas”
Teams of 2
4 Rope Climbs
60 Cals
30 Clean and Jerks @ 105/75
4 Rope Climbs
60 Cals
24 Clean and Jerks @ 125/85
4 Rope Climbs
60 Cals
20 Clean and Jerks @ 155/105
4 Rope Climbs
60 Cals
14 Clean and jerks @ 175/115

Tuesday November 26th

Front squats
5x3

“Green bean Casserole”
3 RFT
30 Dumbell Snatches 50/35
20 Burpees over Bar
10 Thrusters 95/65

Monday November 25th

“The Losing End of The Wishbone”
EMOM 30
1-15 Box Jumps
2- 40 Air squats
3-15 HSPU
4- 40 Double Unders
5- 15 TTB

Friday November 22nd

5x10 Backsquat 4:0:3:0


Hang Squat Clean

3-3-3-2-2-2-1-1-1

3x3 @ 70-75%
3x2 @ 75-80%
3x1 @ 80-85%

Thursday November 20th

“The Adventures of Pete and Pete”
Teams of 2

For Time
100 Cal bike or Row
Then
10 Rounds, alternate rounds of
20 Wall Balls
40 Double Unders

Go fast! 2 min or less per round

Wednesday November 19th

Snatch Skill
5-4-3-2-1
Build to moderate weight you can hit
With confidence, no chance of missed rep

“Clarissa Explains it All”
Amrap 20
25 Pull ups
20 Snatch 95/65
15 Toes to Bar
10 Overhead squats