WOD
"Run DMC"
4 Rounds:
200 Meter Run
8 Bar Muscle-Ups
200 Meter Run
12 DB Power Snatches @70/50 lbs
Accessory / Core Work
On the Minute x 9 (3 Rounds):
Minute 1 - V ups
Minute 2 - Hollow Hold
Minute 3 - Banded Good Mornings
Not for score. Practice quality reps in each time domain.
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