Friday 12 July 2019

Barbell Cycling
"DT" Complex
On the 2:30 x 5: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks

WOD
"Nail Biter" 4 Rounds: 1:00 - Toes to Bar 1:00 - Power Snatches 1:00 - Thrusters 1:00 - Calorie Assault Bike 2:00 - Rest Barbell Pounds - 75/55