Stamina Squats
Alternating "On the Minute" x 12 (6 Rounds)
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats
63% of 3-Rep Back Squat on *both* lifts.
This is a 3% increase from last week.
Conditioning
"Elizabeth"
For Time
21-15-9:
Squat Cleans @135/95 lbs
Ring Dips
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