Thursday, July 4

Friday 05 July 2019

Conditioning
For Time: 200m Run 40x Wall Balls @20/14 400m Run 30x Wall Balls 800m Run 20x Wall Balls

 Strength Every 2:30 for 5 rounds: 30 sec Hollow Hold or GHD Plank 5-10x Strict Ring Dips
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)