Strength
Alternating "On the Minute" x 12 (6 Rounds)
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats
Barbell - 69% of 3-Rep Back Squat
This is our final increase of 3% in this rep scheme
Work Capacity
10-8-6-4-2 Muscle ups/C2B/Pull ups
20-16-12-8-4 DB Squat Snatch @50/35 lbs
18 min Cap
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