Alternating "On the Minute" x 12 (6 Rounds) Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats Barbell - 60% of 3-Rep Back Squat on *both* lifts.
Work Capacity
"Fish out of Water"
For Time:
2K Row/ 1600m Run
Directly into 10 Rounds:
3 Power Cleans
6 Pushups
9 Air Squats
Barbell - 155/105
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