Friday 26 July 2019

Team Building:
"We Work" (Teams of 3) 4 Rounds for Time: 800m Team Weighted Run 60 Deadlifts, 60 Front Squats, 60 Push Jerks 800m Team Weighted Run 50 Deadlifts, 50 Front Squats, 50 Push Jerks 800m Team Weighted Run 40 Deadlifts, 40 Front Squats, 40 Push Jerks 800m Team Weighted Run 30 Deadlifts, 30 Front Squats, 30 Push Jerks

Notes:
- 30:00 Time Cap
- Run carrying 50/35 lb
- Barbell weights:

• 1st Round (60's) 115/85 lb
• 2nd Round (50's) - 135/95 lb
• 3rd Round (40's) - 155/105 lb
• 4th Round (30's) - 175/125 lb