Wednesday, July 31

Thursday 01 August 2019

Squat Snatch Cycling On the Minute x 5: 5 "Touch and Go" Squat Snatches Same load across all sets. This workout will be repeated.

 Conditioning: "Hop Scotch" 5 Rounds: 10 Power Snatches @95/65 10 Box Jump Overs (24"/20")
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