Friday 5-4-18

Strength
10:00 to build to a heavy:
2 Overhead Squat

W.O.D.
For Time:
50/35 Calorie Schwinn Bike or 35/25 A.B. or Row
27 Chest to Bar Pull-Ups
21 Power Snatches (115/80)
15 Overhead Squats (115/80)
9 Squat Snatches (115/80)