Friday 6/1/18

Strength
12:00 to build to:
heavy 2 hang power clean

W.O.D.
“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Accessory
Death by Ring MU:
Min 1: 1 RMU
Min 2: 2 RMU
Min 3: 3 RMU
etc...

Scale to 
-MU progressions
-C2B
-Pull-ups
-Ring Rows

OR

EMOMx10
1 Ring MU