Wednesday, May 23

Thursday 5-24-18

Strength
Back Squats:
10 @ 74%
8 @ 79%
6 @ 83%
4 @ 87%
2 @ 92%
Rest 3:00 b/w sets

 W.O.D.
3RFT:
500m Row
400m Run
Rest 3:00

score is total time
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