Monday 5-14-18

W.O.D.
4 Rounds
AMRAP x 3; 3:00 rest after each round

Round 1:
21 burpees over bar
21 OHS (75/55)
max cal bike/row

Round 2:
18 b.o.b.
18 OHS (95/65)
max cals

Round 3:
15 b.o.b.
15 OHS (115/80)
max cals

Round 4:
12 b.o.b.
12 OHS (135/95)
max cals