Wednesday 5-23-18

W.O.D.
Option A
For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups

Option B
For Time:
15-12-9
Power Snatch (95/65) or (75/55)*
Overhead Squats (95/65) or (75/55)*
Pull-ups
*Must be same weight for P.S. and OHS