Friday 5-11-18

W.O.D.
AMRAP x 20:
200m Run
20/14 cal Row or Schwinn (14/10 cal Assault)
2 Rounds of Cindy
(5 pull-ups, 10 push-ups, 15 air squats) x2

Accessory
3 Rounds NFT:
20 1-arm DB OH walking lunges (10/arm; 50/35)
10 1-arm OHS (5/arm; 50/35)