Monday

BUY IN

Snatch
Every 90 seconds x 5 rounds
(80/2)2 - (85/2)2 - (90/2)

*rest 5 seconds between singles*

WOD

3 rounds for time of:
Run 400 meters
12 power snatch 115/75
6 bar muscle-ups

CASH OUT

4 x 6 BB Step Ups each leg