Friday

BUY IN

Bear Crawl 25m x 4

WOD

20 min AMRAP:
20 Front squat, 95/65
20 Push-ups
20 Sit-ups
20 Double-unders
20 Ring Dips
20 Sumo deadlift high pull, 95/65
20 Burpees

CASH OUT

Rope Climbs