BUY IN
Clean and Jerk
Every 2 minutes x 5 rounds
(80/2)2 - (85/2)2 - (90/2)
*rest 5 seconds between singles*
Every 2 minutes x 5 rounds
(80/2)2 - (85/2)2 - (90/2)
*rest 5 seconds between singles*
WOD
For Time:
50 Box Jump Overs (24/20)
35 a-KBS 53/35
20 HSPU
35 a-KBS 53/35
50 Box Jump Overs (24/20)
CASH OUT
25ft DB/KB deathmarch
For Time:
50 Box Jump Overs (24/20)
35 a-KBS 53/35
20 HSPU
35 a-KBS 53/35
50 Box Jump Overs (24/20)
CASH OUT
25ft DB/KB deathmarch
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