BUY IN
Clean and Jerk
Every 2 minutes x 5 rounds
(75/1) - (80/1) - (85/1) - (90/1) - (95/1)
Every 2 minutes x 5 rounds
(75/1) - (80/1) - (85/1) - (90/1) - (95/1)
WOD
"Annie"
50-40-30-20-10 reps for time
Double Unders
Sit-ups
CASH OUT
4 x 8 Lateral Box Step Downs
"Annie"
50-40-30-20-10 reps for time
Double Unders
Sit-ups
CASH OUT
4 x 8 Lateral Box Step Downs
No comments:
Post a Comment