Friday

BUY IN

Clean and Jerk
15-20 min to a 1RM

WOD

"Out with the Old, in with the New"

In a Team of 2

Mins 0-10 (Scale)
AMRAP in 10 mins
20 Front Squats 135/95
17 Burpee Box Jumps 24/20

Then,

Mins 10-20
AMRAP in 10 mins
20 S2OH 135/95
18 Toes to Bar

Then,

For Time
365 Double Unders (730 Singles)