Wednesday

BUY IN

Clean and Jerk
Every 2 minutes x 6 rounds
3 C&J @ 70-75%

WOD

"Optimus Prime"
7 min AMRAP
Wallballs 20/14
EOTM: 5 Deadlifts 225/155

rest 3 min then:

2 min AMRAP

Toes to Bar