Monday

BUY IN

Snatch
from mid-thigh
EMOTM x 6 rounds
2 reps @ 65-75% 1RM

then:

Back Squat
Every 90 seconds x 6 rounds
3 reps @ 75% 1RM

WOD

As Many Pounds as Possible in 8 min: 

10 Alt DB/KB Snatch
10 Sit-Ups
20 Pistols