ANNOUNCEMENTS
New cycle and programming starting 6/5!!! Shoot me an email/text if you have questions.
-Sean
seanmarcisin@gmail.com
732-691-9801
seanmarcisin@gmail.com
732-691-9801
WOD
EMOTM 30:
Min 1: 15 rKBS 53/35
Min 2: 40 DU
Min 3: 10 DB Lunge Steps 53/35
rest 1 min after rd 30 then:
2 rounds for time:
15 rKBS 53/35
40 DU
10 DB Lunge Steps 53/35
Comp = 70/53
*score is time taken for the 2 rds*
Min 1: 15 rKBS 53/35
Min 2: 40 DU
Min 3: 10 DB Lunge Steps 53/35
rest 1 min after rd 30 then:
2 rounds for time:
15 rKBS 53/35
40 DU
10 DB Lunge Steps 53/35
Comp = 70/53
*score is time taken for the 2 rds*
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