Tuesday

WOD

For time:
150 single-unders
20 bar muscle-ups/burpee ring pull-ups
10 squat cleans, 115/75
150 single-unders
15 bar muscle-ups/burpee ring pull-ups
15 squat cleans, 115/75
150 single-unders
10 bar muscle-ups/burpee ring pull-ups
20 squat cleans, 115/75
150 single-unders

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