BUY IN
Every :45 seconds x 8 rounds
2 C&J @ 55-65% 1RM
then
Run 400m x 4
rest 1 min between rounds
*wear a vest if you have one*
2 C&J @ 55-65% 1RM
then
Run 400m x 4
rest 1 min between rounds
*wear a vest if you have one*
WOD
In teams of 3:
14 min AMRAP of Man-Maker Weight:
Station 1: 400m row
Station 2: DB Man-Makers
Station 3: rest
*switch when row is done*
**score is man-maker weight used times reps**
14 min AMRAP of Man-Maker Weight:
Station 1: 400m row
Station 2: DB Man-Makers
Station 3: rest
*switch when row is done*
**score is man-maker weight used times reps**
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